Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 29, 2010
Workout Notes 2010 Week 35
Circuits Week 2. Houston.

Monday was a weird day; I had jury duty in collin county court. That allowed me to do my circuits in the early morning before I left for court. Monday night I flew to Houston for a few days at HQ down there. Tuesday's schedule did not look good for swimming, so instead I did five very easy miles in the AM. My legs were still trashed from the Tri-Rock. Wednesday I did make it down to the gym in Sugarland for a decent swim and then Thursday Morning I did circuits in the AM before heading back to Dallas. Friday, the Plano Gym was closed. And also after getting in late on Thursday, I decided to work from home on Friday. I met Harold and Ron at the Garland Gym for a killer swim. Sat I had a solid run with Terry. Sunday Terry and I rode down to and around WRL.

Monday Aug 23: Breckinridge - Circuits Week 2 5.3 Miles run.

Tuesday Aug 24: Houston 43 min really easy (Recovery 38) 5 mile run.

Wednesday Aug 25: LTF Sugarland 500WU 2X(300, 3X100 (50 kick, 50 Stroke; last 100 free); 4X50 on 55), 300 pull, 3x100 on 1:50, 6x50 on 55; 200 kick w/fins - 3200 Swim (165)

Thursday Aug 26: Grace School - Circuits Week 2 (Recovery 39) 5.5 miles run

Friday Aug 27: LTF Garland with Ron & Harold - 300 WU; 2x(200 Pull; 200 as 50 kick, 50 swim); 2x(200 Pull; 200 as 50 kick, 50 Stroke); 200 Pull; 8x25 hard on 35; 200 pull.; 400, 300, 200, 100; 2700 Swim(163)

Saturday Aug 28: 93 min run with TZ (recovery 35) 11.5 miles.

Sunday Aug 29: WRL ride with TZ. (Ave 16.1, CAD 80, ride time 3:24, recovery 25) 55 Miles Bike.

Weight: 163-165

Total for the week:
Run - 27.3 Miles.
Bike - 55 Miles
Swim - 5900 Meters

Total For August
Run - 106.9 Miles
Bike - 231.9 Miles
Swim - 24500 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012