Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 12, 2010
August Workouts
I started August trying to build base running mileage. I also added a second day of bike until Week three, when I started back to Plyometric Circuits. Two races: TriRock in week three, and The Three Dog Night Duathlon in Week 1.

First Week of August
Run - 31.75 Miles
Bike - 59.7 Miles
Swim - 6200 Meters

Second Week of August
Run - 26.2 Miles.
Bike - 69.5 Miles
Swim - 5400 Meters

Third Week of August
Run - 21.6 Miles.
Bike - 47.7 Miles
Swim - 7000 Meters

Fourth Week of August
Run - 27.3 Miles.
Bike - 55 Miles
Swim - 5900 Meters

Last Week of August
Run - 5.5 Miles
Bike - 0 Miles
Swim - 3200 Meters

Total for August
Run - 112.4 Miles
Bike - 231.9 Miles
Swim - 27700 Meters

Total for 2010:
Run - 906.2 Miles
Bike - 1765.8 Miles
Swim - 216719 Meters













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2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

2008: January * February * March * April * May * June * July * August * September * October * November * December

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012