Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 05, 2010
Workout Notes 2010 Week 36
The week started off well, I had not problems with circuits on Monday. Tuesday I was hammering my intervals in the pool. I am not sure what happened but Wednesday I was dragging. BIG TIME. Really slow run with lots of stops. Meant to go 8, bailed at 6. Recovered for Thursdays circuits. Harold led the swim on Friday - Nice Set. Saturdays run felt much faster than it actually was. Sunday was a nice solo ride down and around WRL.


Monday Aug 30: Carpenter Park Circuits Week 3 (Recovery 47) 5.5 Miles run (161)

Tuesday Aug 31: LTF Plano 500WU, 2x200 on 3:30; 4x100 on 1:50; 6x50 on 55; 300 pull; 2x200 pull on 3:30; 4x100 on 1:50; 6x50 on 55; 200 kick/fins; - 3200 Swim (163).

Wednesday Sept 1: LTF Plano 49 min (Recovery 38) 6 Mile Run (162).

Thursday Sept 2: LTF Plano - Circuits Week 3 (Recovery 37) 5.5 miles run.

Friday Sept 3: LTF Plano Swim with Ron and Harold 1000WU; 200 Pull; 400; 8x50 on 60; 200; 6x50 on 50; 200; 5x100 in 90 w 2x5sec rest, 2x10sec rest; 1x15 sec rest. 3200 Swim(166)

Saturday Sept 4 Run 1:43 (recovery 48) 12 miles.

Sunday Sept 5: Ride down and around WRL (Ave 17.5, CAD 85, ride time 3:089, recovery 27) 55.1 Miles Bike.

Weight: 161-166

Total for the week:
Run - 29 Miles
Bike - 55.1 Miles
Swim - 6400 Meters

Total For August
Run - 112.4 Miles
Bike - 231.9 Miles
Swim - 27700 Meters

Total For September
Run - 23.5 Miles
Bike - 55.1 Miles
Swim - 3200 Meters



2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012