Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 12, 2010
Workout Notes 2010 Week 37
Monday was Labor day and a much needed day off. I got up early and did my circuits at Breckinridge! Tuesday I had a really good swim at LTF. Love the 1000 50hard/easy. Wednesday it was raining like crazy. Somehow I got a small break and managed to run most of my run without getting rained on. Friday Ron wanted to swim in the outdoor pool. I got major sunburn! Saturday Logan had an 0800 soccer game. I did my ride at 0400 - short one since I raced on Sunday!

Monday Sept 6: Breckinridge Park Circuits Week 4 (Recovery 41) 5.5 Miles run

Tuesday Sept 7: LTF Plano - 500WU, 500 pull, 100 kick fins, 500 (100 easy, 100 hard), 500 Pull (100 easy, 100 hard), 100 kick fins, 1000(50 hard, 50easy), 100 kick fins - 3300 Swim (166).

Wednesday Sept 8: LTF Plano - 65 min (Recovery 52) 8 mile run (163)

Thursday Sept 9: LTF Plano - Circuits Week 4 (Recovery 35) 5.5 miles run (163)

Friday Sept 10: LTF Plano Swim with Ron 10x75 as 25 stroke, 50 Swim 5s rest; 10x25 on 30; 4x200 as 100IM, 100swim, 200 base, 200 base+10s, 100IM, 100 Swim 15s rest; 4x200 as 50 steady, 100 hard, 50 easy, 50Kick, 50 Swim (x2), 100IM, 100 Swim, 50kick, 50 Swim(x2); 2x150 3,5,7; 50kick, 50 Swim(x2); 4x50; 100 easy as 25 stroke, 25 swim; - (3400 Yards) 3108 Meters Swim(163)

Saturday Sept 11: Bike down to LBJ (Ave 16.7, CAD 82, Ride Time 1:55) 32.2 Miles Bike.

Sunday Sept 12: Prairieman Triathlon. 800M Swim, 16.2 Mile Bike, 5.2 Mile run.

Weight: 163-166

Total for the week:
Run - 24.2 Miles.
Bike - 48.4 Miles
Swim - 7208 Meters

Total For September
Run - 47.7 Miles
Bike - 103.5 Miles
Swim - 10408 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012