Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 19, 2010
Workout Notes 2010 Week 38
Bad Choices!

Prairieman took a lot more out of me than I realized at the time. But instead of taking it easy on Monday, I did my planned plyometrics which nearly killed me. The swim tuesday was not enough to recover either. I probably should have gone easy on Wednesday in light of all of that, but no, I did my planned eight mile loop and that nearly killed me, as did circuits on Thursday. Friday was a bit better swimming with Ron but I must have dyhydrated myself swimming outside. And I clearly dehydrated myself during my 12 miler on Saturday and also on my ride Sunday. Sheesh!

Monday Sept 13: Carpenter Park Circuits Week 5 5.5 Miles run (162)

Tuesday Sept 14: LTF Plano - 1000, 1000pull, 5x100 on 1:50, 10x50 on 55, 200 Kick w/fins; 3200M Swim (164)

Wednesday Sept 15: LTF Plano - 65 min (Recovery 45) 8 mile run (161)

Thursday Sept 16: LTF Plano - Circuits Week 5 (Recovery 25) 5.5 miles run (164)

Friday Sept 17: LTF with Ron -6x200 as 200 Swim, 200-50kick, 50 swim, 200 pull, 200-50kick/swim, 4x50, 200-50kick/swim; 4x300; 2x150 3,5,7; 200 pull;200-50kick/swim; 50 Seal Swim; 50 easy - 3200Y (2926M) Swim(162)

Saturday Sept 18: 1:40 Run (Recovery 36) 12 Miles Run.

Sunday Sept 19: WRL (16.2 Ave ,80 CAD) 57.75 Miles Bike.

Weight: 161-164

Total for the week:
Run - 31 Miles.
Bike - 57.75 Miles
Swim - 6126 Meters

Total For September
Run - 78.7 Miles
Bike - 161.25 Miles
Swim - 16534 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012