Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, September 30, 2010
Workout Notes 2010 Week 39
In preparation for Stonebridge Ranch, I "tapered" this week. I only ran 6 miles on Wednesday, I cut my swim down on Friday and Saturday turned into a very easy run because my plans to do an easy bike ride with TZ were canceled due to rain.

Monday Sept 20: Carpenter Park Circuits Week 6 (Recovery 35) 5.5 Miles run (164)

Tuesday Sept 21: LTF Plano - 500 WU, 3x(4x75 on 1:15, 100kick/fins, 4x75 pull on 1:20), 6x50 on 55, 300 kick w/fins - 3200M Swim (166)

Wednesday Sept 22: LTF Plano - 47 min (Recovery 43) 6 mile run (163)

Thursday Sept 23: Carpenter Park - Circuits Week 6 (Recovery 41) 5.5 miles run (164)

Friday Sept 24: LTF Plano - 250WU; 8x25 on 30; 200; 8x50 as 25 stroke, 25 free; 200; 100 in 90; 4x50 on 60; 2x100 on 1:40, 1:45; 4x50 on 60; 3x100 on 1:35, 1:40, 1:45; 200 Kick - 2450M Swim(165)

Saturday Sept 25: Breckinridge 37 min easy distance (Recovery 48) 4 mile run.

Sunday Sept 26: Stonebridge Ranch 1350M Swim; 12 Mile Bike; 5.1 mile run.

Weight: 163-166

Total for the week:
Run - 26.1 Miles.
Bike - 12 Miles
Swim - 7000 Meters

Total For September
Run - 104.8 Miles
Bike - 173.25 Miles
Swim - 23534 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012