Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 03, 2010
Workout Notes 2010 Week 40
Finally some cool weather this week. That made for some nice runs. However, it was down right cold on the bike Sunday Morning!


Monday Sept 27: Carpenter Park Circuits Week 7 (Recovery ) 5.5 Miles run (166)

Tuesday Sept 28: LTF Plano - 500WU, 500pull, 2x(250, 250 pull) on 354:45, 2x(2x125, on 2:15, 2x125pull on 2:15), 200 Kick w/fins - 3200 Swim (166)

Wednesday Sept 29: LTF Plano - 60 min (Recovery 48) 8 mile run (163)

Thursday Sept 30: Carpenter Park - Circuits Week 7 (Recovery 40) 5.5 miles run (163)

Friday Oct 01: 500 WU, 2x(6x50 on 55, 4x100 (25 kick, 75 free; Swim-Kick-Swim; etc) on 2, 300pull), 300 swim, 200 pull, 200 kick w/fins, - 3200 Swim Swim(165)

Saturday Oct 2: 99 min run with TZ (recovery 29) 12.3 Miles run.

Sunday Oct 3: McKinney Loop with TZ (Ave 16.7, CAD 81, 3:00 Ride time) 50.2 Miles Bike.

Weight: 163-166

Total for the week:
Run - 31.3 Miles.
Bike - 50.2 Miles
Swim - 6400 Meters

Total For September
Run - 123.8 Miles
Bike - 173.25 Miles
Swim - 26734 Meters

Total For October
Run - 12.3 Miles
Bike - 50.2 Miles
Swim - 3200 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012