Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 10, 2010
Workout Notes 2010 Week 41
Started working on speed this week with a Fartlek workout on Monday. I'll do that for two more weeks and then start interval work. Tuesday Started in the outdoor pool at 71 degrees. Ron was close to hypothermia so we went inside for the final 900! Wednesday, nice 6 mile run in 45. Friday, I was sore from circuits and it was a hard swim with Ron and Harold. I cramped up pretty bad on the last part of the main set. My calves were still pretty sore on Sat Morn. I felt like I was moving pretty good, but I only managed 67 min for my 8 mile. Loop. Sunday I was still feeling sore but I had a pretty good solo ride down to WRL and back.

Monday Oct 4: LTF Plano 30 min run with 20 min Fartlek (Recovery 37)4.1 Miles run (167)

Tuesday Oct 5: LTF Plano w Ron 500; 400; 4x50 Band; 200 as 50kick, 50 swim; 400 swim; 2x(3x50 on 50; 300; 3x50 on 50; 300 Pull/Band) - 2600Y+900M= 3277M Swim

Wednesday Oct 6: LTF Plano - 45 min easy distance (Recovery 45) 6 mile run (166)

Thursday Oct 7: Carpenter Park - Circuits Week 8 5.5 miles run (165)

Friday Oct 8: LTF Plano With Ron and Harold: 500; 4x100 as 1x50kick/50swim, 2x100 pull, 1xkick/swim; 4x100 on 1:40; 8x25 on 30 as 2xEasy,1xhard,3xeasy,2xhard; 50 on 50; 100 on 90; 150 on 2:20; 2x(50 on 50; 100 on 1:35; 150 on 2:40); 3x(50 on 50; 100 on 1:45; 150 on 2:45); 200 as 50Kick, 50swim; 12x25 as 3xeasy, 1xhard, 2xeasy, 2xhard, 1xeasy, 3xhard; 200 swim; - 4000 Swim Except I cramped up and missed 300 - so call it 3700M (163)

Saturday Oct 9: 67 min (recovery 53) 8 Mile Run.

Sunday Oct 10: WRL (Ave 17.5, CAD 82, Ride Time 3:03) 53.6 miles Bike.

Weight: 163-167

Total for the week:
Run - 25 Miles.
Bike - 53.6 Miles
Swim - 6977 Meters


Total For October
Run - 37.3 Miles
Bike - 103.8 Miles
Swim - 10177 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012