Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, October 11, 2010
Workout Notes 2010 Week 42
Week 2 of Fartlek and Week 9 of Circuits! Speed is feeling good. 12.3 Miles on Sat with TZ at 92 min is perfect.

Allergies were murder this week. Monday or Tuesday my throat hurt so bad I though I had Strep. For the first time in a year, I was popping Zyrtec every day. Started feeling much better by Sunday.

Monday Oct 11: LTF Plano 45 min w/30 min Fartlek (Recovery 32) 6 mile run(162)

Tuesday Oct 12: LTF Plano 500WU, 400Pull, 300, 200Pull, 200kick Fins, 200, 300Pull, 400, 500Pull, 200 Kick Fins - 3200 Swim (165)

Wednesday Oct 13: LTF Plano - 62 min easy distance (Recovery 53) 8 mile run (164)

Thursday Oct 14: Carpenter Park - Circuits Week 9 (Recovery 35) 5.5 miles run (164)

Friday Oct 15: LTF Garland - 500, 500pull, 400, 400 pull, 300, 300 pull, 200, 200 pull, 100, 100 pull, 200Kick Fins - 3200 Swim

Saturday Oct 16: 92 Min Run with TZ 12.3 Miles

Sunday Oct 17: RBM Bike (Ave 18.5, CAD 82, 3:15 Ride Time, Recovery 33) 60.3 Miles

Weight: 162-165

Total for the week:
Run - 31.8 Miles
Bike - 60.3 Miles
Swim - 6400 Meters

Total For October
Run - 69.1 Miles
Bike - 164.1 Miles
Swim - 16577 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012