Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, October 28, 2010
Workout Notes 2010 Week 43
Last week of Circuits and Fartlek! Good Solid Runs on Monday, Wednesday and Saturday. Saturday was probably too hard, and then Sunday was a really hard RBM ride. Wow!


Monday Oct 18: LTF Plano 50 min run w/30 min Fartlek (Max 171, recovery 30) 6.6 mile run

Tuesday Oct 19: LTF Plano w/Ron 1000; 200 as 2x(50kick, 50 swim); 200 pull; 2x100 on 1:45; 2x50 on 50; 200 as 2x(50kick, 50 swim); 200 pull; 5x100 on 1:50; 200 kick; 4x100 on 1:50 - 3200 Swim (165)

Wednesday Oct 20: LTF Plano - 61 min easy distance (Recovery 43) 8 mile run (162)

Thursday Oct 21: Carpenter Park - Circuits Week 10 (Recovery 28) 5.5 miles run (162)

Friday Oct 22: LTF Plano w/Ron- 200, 200 as 2x(50kick, 50 swim); 200 pull; 6x50 as 50 swim, 50 Band; 200 as 2x(50kick, 50 swim); 200 Pull; 3x100 steady 15 sec rest; 3x300 as easy, steady, faster; 200 as 2x(50kick, 50 swim); 8x25 hard on 30; 200 pull; 100 easy/stroke. - 3200 Swim Swim (163)

Saturday Oct 23: 91 min run with TZ and guest star JM (recovery 37) - 12.3 Miles

Sunday Oct 24: RBM Ride (Ave 18.8, CAD 86, 3:12 RideTime, ) 60.4 Miles Bike

Weight: 162-165

Total for the week:
Run - 32.4 Miles.
Bike - 60.4 Miles
Swim - 6400 Meters

Total For October
Run - 101.5 Miles
Bike - 224.5 Miles
Swim - 22977 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012