Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, October 31, 2010
Workout Notes 2010 Week 44
First week of interval work. Strong swims on Tuesday and Friday.

Monday Oct 25: Carpenter Park 64 min 8x90(90) (MaxHR 176) 9 Mile Run (163)

Tuesday Oct 26: LTF Plano 1000, 1000 Pull, 10x100 in 90 on 1:20, 200 Kick - 3200 Swim (165)

Wednesday Oct 27: LTF Plano - 44 min easy distance (Recovery 53) 6 mile run (163)

Thursday Oct 28: Carpenter Park - 12x30s(60) 7.3 miles run (163)

Friday Oct 29: LTF Plano w/Ron, Harold, ChrisM 200; 200 as 2x(50kick, 50 swim); 100; 200 pull; 100; 200 pull; 6x50 as 50 band, 50 swim - 25 hard/easy; 3x(200 20 sec rest; 4x75 on 120); 200 pull; 200 kick - 3200 Swim (164)

Saturday Oct 30: 62 min (Recovery 41) 8 Mile Run

Sunday Oct 31: (Ave 15.8 CAD 74, Ride time 2:01) 32.7 Mile Bike

Weight: 163-165

Total for the week:
Run - 30.3 Miles.
Bike - 32.7 Miles
Swim - 6400 Meters

Total For October
Run - 131.8 Miles
Bike - 257.2 Miles
Swim - 29377 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012