Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 07, 2010
Workout Notes 2010 Week 45
Really good week. Strong run on Monday, Great Track Session on Wednesday, Strong Run on Thursday and a decent race on Sunday. Ron killed me in the pool on Friday however. Still have a freaking charlie horse in the right leg!

Monday Nov 01: Carpenter Park 64 min 6x70(70) 7 Miles Run (164)

Tuesday Nov 02: LTF Plano 500WU; 500pull; 2x(250, 250 Pull), 2x(150, 150 Pull), 4x50 on 55, 4x50 pull on 55; 200kick/fins - 3200M Swim (164)

Wednesday Nov 03: 3x1000 8 Miles run

1000 - 39.4; 80.7 (41.3); 2:01.5 (40.8); 2:42.3 (40.8); 3:22.7 (40.4)
1000 - 38.4; 79.2 (40.8); 2:01.0 (41.8); 2:41.8 (40.8); 3:21.2 (39.4)
1000 - 39.6; 80.1 (40.5); 2:02.2 (42.1); 2:43.8 (41.6); 3:23.4 (39.6)

Thursday Nov 04: 45 Min Easy Distance (Recovery 55) 6 miles run (166)

Friday Nov 05: LTF Plano w/Ron, ChrisM - 2x(200, 200 pull); 4x(2x25on 20; 2x25 on 25; 2x25 on 30; 200 on 3:20); 50 on 50; 100 on 95; 2x25 on 30; 200 pull - 3000M Swim(165)

Saturday Nov 06: El Bee Jay ride with TZ (Ave 15.6, CAD 71, Ride time 2:03) 32.1 miles Bike

Sunday Nov 07: DRC 5K 8 miles run.

Weight: 164-166

Total for the week:
Run - 29 Miles.
Bike - 32.1 Miles
Swim - 6200 Meters

Total For November
Run - 29 Miles
Bike - 32.1Miles
Swim - 6200 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012