Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 14, 2010
Workout Notes 2010 Week 46
I felt the effects of Sunday's race for several days. In spite of that, pretty good runs throughout the week. Good effort on Wednesdays Intervals and Saturdays run. Great Run on Thursday Morning in San Jose on the Guadalupe Trail through the airport. I missed swimming with Ron and Chris on Friday, as my boss wanted to have a "brief" call that went on for 45 minutes and after all of that, his issue was still unresolved!

Monday Nov 08: LTF Plano 46 min (Recovery 51) 6 Miles Run (163)

Tuesday Nov 09: LTF Plano 500WU 2x(3x200 (swim, kick, pull) on 3:30, 6x75 on 1:30), 3x200 (swim, kick, pull) on 3:30- 3200M Swim (165)

Wednesday Nov 10: Carpenter Park 16x30 MAXHr 183 7.8 miles run(161)

Thursday Nov 11: SanJose 9.2 Mile Run

Friday Nov 12: LTF Plano 500WU 3x(300, 300 pull, 4x50 on 55) 2x50 on 55; 200Kick/fins - 3200 Meter Swim - Swim(163)

Saturday Nov 13: 94 min run, (40 Recovery) 11.8 Miles Run.

Sunday Nov 14: Bike with TZ - (Ave 16.3,. CAD 76, Ride Time 1:28) 24.2 Miles Bike

Weight: 161-165

Total for the week:
Run - 34.8 Miles
Bike - 24.2 Miles
Swim - 6400 Meters

Total For November
Run - 63.8 Miles
Bike - 56.3 Miles
Swim - 12600 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012