Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, November 23, 2010
Workout Notes 2010 Week 47
Solid interval runs on Monday, and a nice hilly tempo run in Austin on Thursday. No bike this week due to Marissa's Soccer Tournament. Killer swim on Friday with ron - 24x100 - wow!

Monday Nov 15: Carpenter Park 8x2:00 (2:00) (MaxHR 170) 9 Miles Run (164)

Tuesday Nov 16: LTF Plano 500WU, 1000 Pull, 1000 Swim, 5x100 on 1:50 (93,91, 92, 87, 87), 200Kick - 3200M Swim (165)

Wednesday Nov 17: Austin 37 min run (Recovery 51) 4.75 miles

Thursday Nov 18: Austin - 60 run with 20 min tempo Max HR 165(Recovery 40) 7.3 miles (59 min)

Friday Nov 19: LTF Plano with Ron, Kristin, Dino 200; 200kick; 200 gear; 24x100 as descend on 1:50, 1:45, 1:40, 1:35 - first four 1x, next eight 2x, last 12 3x - 3000 Swim(162)

Saturday Nov 20: 8 Miles Run.

Sunday Nov 21: 37 min easy (recovery 31) 4 mile run

Weight: 162-164

Total for the week:
Run - 33 Miles
Bike - 0 Miles
Swim - 6200 Meters

Total For November
Run - 96.8 Miles
Bike - 56.3 Miles
Swim - 18800 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012