Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, November 28, 2010
Workout Notes 2010 Week 48
Thanksgiving week. Not working! Solid Swims. Turkey Trot was cold and into the wind. Nice long run on Sat. No Bike two weeks in a row due to soccer tournaments and it being cold as hell with 90MPH winds!0

Monday Nov 22: Breckinridge Park 8x:30(:30) (MaxHR 170) 6 Miles Run

Tuesday Nov 23: LTF Garland 500WU, 2x( 3x150 on 2:30, 150 kick, 3x150 pull on 2:30, 150 kick) 6x50 on 55 - 3200 Swim (163)

Wednesday Nov 24: breckinridge park - 30 min plus 6x100 (Recovery 47) 4.5 miles run.

Thursday Nov 25: Turkey Trot 7.8 miles run.

Friday Nov 26: LTF Garland 500WU, 4x(4x50 pull on 55; 200 as 50 kick, 50 swim; 8x25 on 30); 200Kick/fins; 100 stroke - 3200M Swim(164)

Saturday Nov 27: 93 min (Recovery 50) 12 mile Run.

Sunday Nov 28: 38 min easy distance, (Recovery 45) - 4 miles run

Weight: 163-164

Total for the week:
Run - 34.3 Miles
Bike - 0 Miles
Swim - 6400 Meters

Total For November
Run - 131.1 Miles
Bike - 56.3 Miles
Swim - 25200 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012