Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, December 07, 2010
November Workouts
Interesting month. Smallest volume of bike in four years since I have been riding! This was due in large part to soccer. That said, I was focused on building for November and December Road Races, so it was just as well to run instead of ride.

Week one featured the DRC Half, where I won my first overall masters trophy this year. And the Sachse Turkey Trot. Both of these were run in what I regard as a pedestrian 18:45ish pace. And that may be all that these old legs have in them for a 5K!

My total 2010 Swim Volume passed total swim volume for 2009 during the first week of November!

First Week of November
Run - 29 Miles.
Bike - 32.1 Miles
Swim - 6200 Meters

Second Week of November
Run - 34.8 Miles
Bike - 24.2 Miles
Swim - 6400 Meters

Third Week of November
Run - 33 Miles
Bike - 0 Miles
Swim - 6200 Meters

Fourth Week of November
Run - 34.3 Miles
Bike - 0 Miles
Swim - 6400 Meters

Last Week of November
Run - 7 Miles
Bike - 0 Miles
Swim - 3200 Meters

Total for November
Run - 138.1 Miles
Bike - 56.3 Miles
Swim - 28400 Meters

Total for 2010:
Run - 1299.9 Miles
Bike - 2252.6 Miles
Swim - 301230 Meters













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2009: January * February * March * April * May * June * July * August * September * Octotber * November * December

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012