Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, December 07, 2010
Workout Notes 2010 Week 49
I was dragging a bit on Monday and Tuesday, although my swim on Tuesday was solid. Wednesday I nailed my 600 workout at SMU. It felt great. And Thursday's run was effortless - I was very surprised. Friday, Ron planned a 4600 swim featuring 40x100. After 26 of the 100s I decided I had better leave something in the tank for Saturdays Race. The race was OK - essentially the same time as last year. And at the same time, stronger than the last two. So maybe there is hope for a better 5K at the Jogr.

-> Third week in a row with no bike. :-(

Monday Nov 29: Carpenter Park 6x:70(:80) (MaxHR 174) 7 Miles Run (162)

Tuesday Nov 30: LTF Plano 500 WU; 3x(300pull on 5, 2x150 on 3, 4x50 on 55); 2x50 on 55; 200Kick/fins - 3200 Swim (163)

Wednesday Dec 1: 4x600 (Recovery 32) 7.5 Miles Run
600 - XXX, 40.1, 39.3 MaxHR 175 (missed the first split.)
600 - 36.8, 74.9 (38.1), 1:52.5 (37.6) MaxHR 181
600 - 36.3, 73.9 (37.6), 1:51.1 (37.2) MaxHR 182
600 - 35.2, 71.6 (36.4), 1:48.1 (36.5) MaxHR 183

Thursday Dec 2: Lifetime Plano 45 min (Recovery 40)6 mile run. (163)

Friday Dec 3: LTF plano 200; 200kick; 200 gear; 24x100 as descend on 1:55, 1:50, 1:45, 1:40, - first four 1x, next eight 2x, last 12, 2x100on 1:55 3x - 3200 Swim Swim(163)

Saturday Dec 4: Penguin Run. 6.75 Miles Run.

Sunday Dec 5: 37 min easy, (recovery 41) 4 miles run.

Weight: 162-163

Total for the week:
Run - 31.25 Miles
Bike - 0 Miles
Swim - 6400 Meters

Total For November:
Run - 138.1 Miles
Bike - 56.3 Miles
Swim - 28400 Meters

Total for December:
Run - 24.25 Miles
Bike - 0 Miles
Swim - 3200 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012