Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, December 12, 2010
Workout Notes 2010 Week 50
Good Week. Solid Intervals on Monday, Really nice runs on Wed, Thur and Saturday. Hard Swims on Tuesday and Friday. And on Sunday I finally went to the gym and got on the bike for an hour.

Monday Dec 06: Carpenter Park 20x:30(:60) (MaxHR 168) 8.5 Miles Run (162)

Tuesday Dec 07: LTF Plano 500WU, 5x(5x50 on 55, 250 pull), 200kick - 3200 Swim (162)

Wednesday Dec 08: LTF Plano - 45 min (recovery 44) 6 mile run (162)

Thursday Dec 09: LTF Plano - 60 min with 2x15 tempo (recovery 41) 8 mile Run (163)

Friday Dec 10: 100 WU, 2x(12x25 on 30 as 4x(hypoxic, hard, easy); 50 double back; 12x25 on 35; 50 double back); 12x25 on 30 as 4x((hypoxic, hard, easy), 2x50 seal swim, 100 kick, 550 swim; 2550 Swim(163)

Saturday Dec 11: 89 min run (Recovery 56) 12 mile run.

Sunday Dec 12: LTF Garland 60 min lifecycle (recovery 42) 20.6 miles bike. (164)

Weight: 162-164

Total for the week:
Run - 34.5 Miles
Bike - 20.6 Miles
Swim - 5750 Meters

Total For December:
Run - 58.75 Miles
Bike - 20.6 Miles
Swim - 8950 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012