Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, December 21, 2010
Workout Notes 2010 Week 51
Great week!

Nice hard runs on Monday and Wednesday. The plan for Wednesday was to run under 82 pace, and I managed to run each 1200 under 81 pace. Solid swim on Tuesday and the usual killer swim on Friday! I ran under 18 at the Jogr on Saturday and won first overall masters to boot. That was nice. Sunday I went out to run 30 min easy, but changed that to the eight mile loop and then changed it to the 12 mile loop. Fun!

Monday Dec 13: Carpenter Park 6x45(60) 7.0 Miles Run (165)

Tuesday Dec 14: LTF Plano 500WU; 2x150 on 2:45; 4x75 on 90; 6x50 on 55; 300pull; 300 as 50 kick, 50 swim; 6x50 on 55; 300 pull; 300 swim; 300 kick -3200 Swim(165)

Wednesday Dec 15: SMU - (recovery 28) 3x1200 7.5 miles run
1200 - 39.1, 79.8 (40.7), 2:00.2 (40.4), 2:40.2 (40.0), 3:20.4 (40.2), 4:00.2 (39.8) MaxHr 177
1200 - 38.1, 77.7 (39.6), 1:58.1 (40.4), 2:38.5 (40.4), 3:19.5 (41.0), 4:00.4 (40.9) MaxHr 184
1200 - 39.0, 79.9 (40.9), 2:01.1 (41.2), 2:42.4 (41.3), 3:23.6 (41.2), 4:03.0 (39.4) MaxHr 186

Thursday Dec 16: LTF Plano - 46 min Run (recovery 49) 6 miles(163)

Friday Dec 17: LTF Plano with Ron, Harold and Dino 200; 200 gear; 200 kick/swim; 4x50; 16x25 on 30 every 4th hard; 50 double back; 12x25 on 35 every third hard, 50 double back; 8x25 on 35 every other hard; 50 double back; 4x25 on 40 2x hard, 2x 0,1 breath; 200 gear; 8x25 on 30 band; 200 swim; 200 kick; 200 pull; 2950M Swim(163)

Saturday Dec 18: Jogr Egg Nogr. 8 miles run.

Sunday Dec 19: 92 min (recovery 45) 12 mile run.

Weight: 163-165

Total for the week:
Run - 40.5 Miles
Bike - 0.0 Miles
Swim - 6150 Meters

Total For December:
Run - 99.25 Miles
Bike - 20.6 Miles
Swim - 15100 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012