Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Monday, January 03, 2011
Workout Notes 2011 Week 1
Strange week. I only worked Tuesday and Wednesday. I started circuits this week as well. I was really sore from circuits on Tuesday and I had known Ron was not going to swim on Wednesday, I would have swum on Tuesday instead. Of course the highlight of the week was the 10,000 Meter Swim on Friday, News Years Eve. That evening Fran made me stay out until 1am, and I had a few beers and other adult beverages. Saturday I really felt like shit both from the hangover and also from the swim. I thought I would go for an easy four mile run, but once I stepped outside I thought screw it and I headed out for the eight mile loop. And then after a few more miles I thought what the heck, and I headed out for the 12 mile loop.

Sunday I went out for a nice ride down to WRL. I got hit by an out of control cyclist. And he trashed my wheel and dented my frame. NOT HAPPY. But I got a nice set of new wheels, a tune up - Brett told me that my chain was good for 2000 miles. I must have at least 10K Miles on that old chain. Whoops!

Monday Dec 27: Breckinridge Park Circuits Week 1 (Recovery 30) 5.5 miles run.

Tuesday Dec 28: LTF Plano 64 min, (Recovery 49) 8 mile run (163).

Wednesday Dec 29: LTF Plano 3x(200 on 3:15, 200 as 50 kick 50 swim 50 kick 50 swim, 200 pull, 4x 50 on :55, 200 pull), 200K/fins 3200M Swim (165)

Thursday Dec 30: Breckinridge park - Circuits Week 1 (Recovery 60) 5.5 miles run.

Friday Dec 31: 10,000M Swim as 100x100. (162)

Saturday Jan 01: 95 min run (recovery 36) 12 miles run

Sunday Jan 02: Ride to WRL (Ave 16.3, CAD 79, Ridetime 1:56) 31.7 miles bike.

Weight: 162-165

Total for the week:
Run - 31 Miles
Bike - 31.7 Miles
Swim - 13200 Meters

Total For December:
Run - 143.25 Miles
Bike - 86.1 Miles
Swim - 42750 Meters

Total for January:
Run - 12.0 Miles
Bike - 31.7 Miles
Swim - 0 Meters

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012