Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 09, 2011
Workout Notes 2011 Week 2
Monday circuits felt really strong! Given how sore I was last week that was a surprise. Thursday, not quite as crisp, as it was a long work day without a break! Tuesday I thought my arms were going to fall off for the first 1500 or so due to the 100x100 session last week. However, after the arms went numb, I was good to go. Friday swim was much better. Still sore at first. Saturday TZ and I headed out on the bike. Rode Sat instead of Sun since it was supposed to Sunday Morning. Which it in fact did. Like a mutha! I went out and did my 12 mile loop - 37 degrees. Steady Rain. My clothes, not including shoes, weighed 8 pounds at the end of the run!

Next: London.

Monday Jan 03: Breckinridge Park Circuits Week 2 5.5 miles run.

Tuesday Jan 04: LTF Plano - 500WU, 3x(300pull, 2x150 on 3; 2x100 on 1:50); 100; 200 kick/fins - 3200M Swim (165).

Wednesday Jan 05: 63 min, (Recovery 45) 8 mile Run (163)

Thursday Jan 06: Carpenter park - Circuits Week 2 (Recovery 24) 5.5 miles run. (164)

Friday Jan 07: LTF Plano - 400; 50 kick; 200pull; 5x100 on 1:50; 500 pull; 5x50 on 55; 250pull; 6x25 (on 30) Alt - Hard- 1 breath, easy; 150 pull; 200; 200kick; 350 pull - 3200M Swim (163)

Saturday Jan 08: Cold ride to LBJ with TZ (Ave 15.4, CAD 71, 2:04 Ride Time) 32.2 miles Bike

Sunday Jan 09: 12 mile run in the rain. 1:40. (Recovery 27)

Weight: 163-165

Total for the week:
Run - 31 Miles
Bike - 32.2 Miles
Swim - 6400 Meters

Total for January:
Run - 43.0 Miles
Bike - 63.9 Miles
Swim - 6400 Meters

2011 Week 1

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012