Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 16, 2011
Workout Notes 2011 Week 3
I took the Red-Eye flight from Dallas on Sunday and then went straight into the office for work. Monday evening I did circuits in the Horse Guard Parade. This will be the sight of Olympic Beach Volleyball in 2012. That worked well so I did circuits there on Thursday as well. I was really tired for my run on Tuesday and Friday. Wednesday and Saturday were excellent. After Saturdays run, I flew from London to Mumbai. Then Sunday Morning, Mumbai to Pune.

Monday Jan 10: London: Horse Guard Parade Circuits Week 3 (Recovery 18) 5.5 miles run.

Tuesday Jan 11: London: St James Park, Hyde Park 58 min (recovery 32) 6.8 Mile Run

Wednesday Jan 12: London: St James Park, Hyde Park, Kensington Gardens: 65 Min (Recovery 36) 8.9 Mile Run

Thursday Jan 13: London, Horse Guard Parade: Circuits Week 3 (Recovery 37) 5.5 mile run.

Friday Jan 14: London: 33 Min Run St James Park (Recovery 14) 2.8 Miles Run.

Saturday Jan 15: London: Battersea Park, Kensington Gardens, Hyde Park, St James Park - 79 Min (Recovery 39) 10 mile run.

Sunday Jan 16: Pune India: 60 min on the Exercise bike. 22.4 miles Bike.

Weight:

Total for the week:
Run - 39.5 Miles
Bike - 22.4 Miles
Swim - 0 Meters

Total for January:
Run - 82.5 Miles
Bike - 86.3 Miles
Swim - 6400 Meters

2011 Week 1 * 2

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012