Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 23, 2011
Workout Notes 2011 Week 4
Tough week. I ran the warmup for circuits on Monday outside and that was it. Could not breath. So pretty much the rest of the India work was inside on the mill or stationary bike. There was a big green field on the side of the hotel where I did the circuits on Monday and Thursday. Saturday I got my four mile run in after 32 hours of travel! Yuh! Sunday I felt great doing my 12 mile loop.

Also - the trusty Polar 610 blew up after circuits on Thursday. I found some goo in there when I took it apart. I thought that the battery leaked but it might have been the diaphragm for the beeper.

Monday Jan 17: Pune, India: Westin Circuits Week 4, 5.5 Miles Run.

Tuesday Jan 18: Pune, India: Westin Trakcycle 60 min, 22.5 miles bike.

Wednesday Jan 19: Pune, India: Westin TrackTreadMill, 60 min, 8 mile run.

Thursday Jan 20: Pune, India: Westin Circuits Week 4, 5.5 Miles Run.

Friday Jan 21: Pune, India: Westin Trackcycle, 30 min, 10 mile bike.

Saturday Jan 22: Breckinridge - 4 mile run.

Sunday Jan 23: 12 Mile Run

Weight:

Total for the week:
Run - 33 Miles
Bike - 32.5 Miles
Swim - 0 Meters

Total for January:
Run - 115.5 Miles
Bike - 118.8 Miles
Swim - 6400 Meters

2011 Week 1 * 2 * 3

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012