Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, January 30, 2011
Workout Notes 2011 Week 5
First week back from India. I had expected to be very tired. However the workouts went nicely. Friday, Sat, and Sunday it was up to the high 70s. Friday afternoon I could not resist getting on the bike. Saturday Logan had soccer at Five Star in the Colony, which made it easy to hook up with Ron for a long bike ride from Frisco. That was cool! Sunday Logan had an early soccer game; I got a nice 12 miler in after that. My legs were feeling dead from the long bike on Sat.

Monday Jan 24: Carpenter Park: Circuits Week 5 (Recovery 28), 5.5 Miles Run (168)

Tuesday Jan 25: LTF Plano: 200, 200 Pulk, 4x75 on 75; 200; 4x75 on 75; 3x300 (Swim, Pull, Kick), ; 5x100 in 95 on 1:50; 5x100 (25 hard, 50 pace, 25 hard) on 1:50; 5x100 under 93 on 1:55); 3x200 (pull, kick, Swim); 100 easy - 4000M Swim (167).

Wednesday Jan 26: LTF Plano: 62 min, (Recovery 44) 8 mile run. (164)

Thursday Jan 27: Carpenter Park: Circuits Week 5 (Recovery 43), 5.5 Miles Run (165)

Friday Jan 28: LTF Plano w/ron: 600, 200 Pull, 200 Kick, 100, 200 Kick/Swim, 300, 200 pull, 6x50, 200 Kick, 300 Swim, 4x100 Swim - 3000 Swim (166)

Breckinridge Park: Bike (ave 15.8, CAD 77, Ride Time 1:25) 22.7 Miles Bike.

Saturday Jan 29: Ride with Ron from Frisco (Ave 17, CAD 78, Ride Time 2:56) 50.3 Miles Bike

Sunday Jan 30: 93 min run (recovery 48) 12 miles run.

Weight: 164-168

Total for the week:
Run - 31 Miles
Bike - 73.0 Miles
Swim - 7000 Meters

Total for January:
Run - 146.5 Miles
Bike - 191.8 Miles
Swim - 13400 Meters

2011 Week 1 * 2 * 3 * 4

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012