Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 06, 2011
Workout Notes 2011 Week 6
What a week! Tuesday a treacherous ice storm engulfed Dallas. Temps fluctuated between 10 and 25 for the next three days. Then it dumped six inches of snow on Friday morning - right on top of the ice. School canceled for four days. I only left the house four times - twice to run and twice to swim! For Saturday I made a pair of ice shoes for my run!

Ice Shoes

Monday Jan 31: Carpenter Park: Circuits Week 6 5.5 Miles Run (166)

Tuesday Feb 01: LTF Garland: 500WU, 2x(300 pull, 2x150 on 2:30, 4x100 on 1:50) 500pull; 200kick. 3200 Meter Swim (168).

Wednesday Feb 02: Run from Home: 77 Min (Recovery 34) 8 mile run.

Thursday Feb 03: Carpenter Park: Circuits Week 6 (Recovery 19), 5.5 Miles Run

Friday Feb 04: LTF Garland w/Vic: 400 WU; 5x200 on 3:30; 200Kick; 300, 2x150 as 50 base, 50 pace, 50 hard 15sec rest; 300, 3x100 as base, pace, hard 10 sec rest; 300; 4x75 on 75 - 3200 Meter Swim (167)

Saturday Feb 05: 99 Min, (Recovery 48) 12 mile run (in the ice shoes)

Sunday Feb 06: Solo ride up to mckinney (ave 16.0, CAD 79, 3:27 ride time) 55.4 Miles Bike.

Weight: 166-168

Total for the week:
Run - 31 Miles
Bike - 55.4 Miles
Swim - 6400 Meters

Total for February:
Run - 25.5 Miles
Bike - 55.4 Miles
Swim - 6400 Meters

2011 Week 1 * 2 * 3 * 4 * 5

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012