Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 13, 2011
Workout Notes 2011 Week 7
This is the last week of circuits...Next week Flagpole Hill!! Wednesday morning an ice storm rolled in again. It warmed up to 10 degrees for my run! That was a cold one! Great swim with Ron on Friday. Solid 12 miler on Saturday and a nice, but windy, character building ride on Sunday with TZ.

Monday Feb 07: Carpenter Park: Circuits Week 7 5.5 (Recovery 49) Miles Run (167)

Tuesday Feb 08: LTF Plano: 400WU, 200kick/fins, 200 pull, 4x75 on 90 last 25 hard, 100 pull, 200 swim, 4x50 on 1 - 25 hard/easy, 200 pull, 8x25 on 30, 200 swim; 4x50 on 1 hard/easy, 200 pull, 8x25 on 30, 200 pull, 200 Kick/Fins - 3200 (168).

Wednesday Feb 09: Murphy - 70 min, (Recovery 41) 8 mile run

Thursday Feb 10: Carpenter Park: Circuits Week 7, 5.5 Miles Run (168)

Friday Feb 11: LTF Plano w/Ron: 600WU, 200 kick, 200 pull, 4x(3x100 on 1:45, 200 (alt kick, pull)); 200, 4x50 on 60; 200 kick, 200 pull; 150 as 3,5,7; 50; 4000 Swim (166)

Saturday Feb 12: 92 min, (Recovery 46) 12 Mile Run

Sunday Feb 13: McKinney Airport Ride with TZ (Ave 16.2, CAD 77, Ride Time 3:05) 50.0 Miles Bike.

Weight: 167-168

Total for the week:
Run - 31 Miles
Bike - 50 Miles
Swim - 7200 Meters

Total for February:
Run - 56.5 Miles
Bike - 105.4 Miles
Swim - 13600 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012