Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 20, 2011
Workout Notes 2011 Week 8
Whoop! First week of Hill Training. The weather was fabulous! Legs were dead on Tuesday and Saturday however. Solid Swim on Tuesday. Friday, Ron was dying so we cut that swim short. It was 80 degrees but with a big wind on Friday Afternoon. I took the race bike down to Breckinridge for some intervals after work. Terry and I rode on Sunday morning. It was really windy!

On to week 2 of hill training!

Monday Feb 14: Flagpole Hill: 3 hills, 2x30, 1x60, 12x8 (recovery 27) 8 Miles Run

Tuesday Feb 15: LTF Garland: 600WU, 400(200easy, 200steady), 8x50 4 on 60, 4 on 50, 4x100 hard 15s rest, 400 Pull, 4x50on 60, 4x75 on 75, 2x150 3-5-7 breathing; 4x100 easy 15s rest; 200 Pull, 200 Kick, 200 Swim - 4000 Meter swim (165).

Wednesday Feb 16: LTF Plano - 66 min (Recovery 46) 8 mile run (166)

Thursday Feb 17: Flagpole Hill: 3 hills, 2x30, 1x60, 12x8 (recovery 35) 8 Miles Run

Friday Feb 18: LTF Plano w/Ron: 500WU, 50 kick, 1000, 200 kick, 200 pull, 4x50 on 60; 200 easy, 200 steady, 200 pull, 2750K Swim (167)

PM Breckinridge (ave 16.9, CAD 76, 1:16 ride time, recovery 34) 21.6 miles Bike.

Saturday Feb 12: 98 min, (Recovery 46) 12 Mile Run

Sunday Feb 19: Ride down to LBJ with TZ (ave 15.6, cad 75, 3:16 ride time, recovery 35) 51.2 miles Bike.

Weight: 165-167

Total for the week:
Run - 36 Miles
Bike - 72.8 Miles
Swim - 6750 Meters

Total for February:
Run - 92.5 Miles
Bike - 178.2 Miles
Swim - 20350 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012