Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, February 27, 2011
Workout Notes 2011 Week 9
I was very sore and tired from Week 1 of hills, plus hard bike last week. Tuesday, I forgot to bring my swim bag to work, instead I took a very easy run and did a good swim on Wednesday. I was in much better shape for Thursdays hills. Good swim with Ron on Friday. Saturday TZ and I rode up to Sherman. McGehee met us there with the BRV (Bicycle Recovery Vehicle). That was a hard ride, leaving me pretty sore on Sunday Morning. Still I had a strong solid run on Sunday. Good Week.

Monday Feb 21: Flagpole Hill Week 2: 3 hills, 4x30, 2x60, 16x8 (recovery 31) 8 Miles Run

Tuesday Feb 22: 35 min breckinridge (recovery 46) 4 mile run.

Wednesday Feb 23: LTF Plano w/Ron: 500wu; 100kick w fins; 250 pull, 3x150 on 2:45; 4x100 on 1:50; 300 pull; 4x75 on 90; 4x100 on 1:50; 3x(50kick, Swim w/fins) - 3000M Swim (167).

Thursday Feb 24: Flagpole Hill Week 2: 3 hills, 4x30, 2x60, 16x8 (recovery 32) 8 Miles Run

Friday Feb 25: LTF Plano w/Ron: 500WU, 6x50 on 60; 200 Gear; 200 swim; 4x50 on 60; 2x100 on 1:45; 300 Gear; 6x 50 3 on 50, 3 on 60; 3x100 on 1:45; 200 Swim; 2x50 on 60; 200 gear; 3000 Swim (165)

Saturday Feb 26: Richardson to Sherman w/TZ (ave 16.9, 79 CAD, ride time 3:10) 54.0 Mile bike.

Sunday Feb 27: 95 min, (recovery 43) 12 mile run.

Weight: 165-167

Total for the week:
Run - 32.0 Miles
Bike - 54.0 Miles
Swim - 6000 Meters

Total for February:
Run - 124.5 Miles
Bike - 232.2 Miles
Swim - 26350 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012