Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 06, 2011
Workout Notes 2011 Week 10
Week Three of Hill Training at Flagpole Hill. Hard. Popping Advil like candy!

Strong workout at the hill on Monday and then 4000 Meters in the pool. That was hard. Felt very good on Wednesday Easy Distance. And then solid work on the hill on Thursday with a 48 Second last hill - big improvement from Monday. The legs were dead for the swim on Friday. Still I managed a pretty decent swim, with lots of pulling. Saturdays run was with 30MPH wind gusts. My legs were absolutely trashed from the week. Sunday I did the 8:30 RBM ride. I was in good shape until the last ten miles. I got blown off the back just before we got to Parker/Dublin Road. I managed to catch up and hang, barely, until we got back to Richardson. Wow.


Monday Feb 28: Flagpole Hill Week 3: 4 hills, 4x30, 2x60, 16x8 Last Hill 52.7 (recovery 38, MAXHR 179) 8 Miles Run

Tuesday Mar 01: 600WU, 8x50 (4 on 60, 4 on 50), 4x25on30, 4x75on 75, 100kick, 4x100threshold 20s rest, 100pull, 2x200, 4x25on30, 400pull, 4x25on30, 400, 4x25on30, 300pull, 200kick - 4000 Meter Swim (166)

Wednesday Mar 02: 62 min, (Recovery 42) 8 mile run (165)

Thursday Mar 03: Flagpole Hill Week 3: 4 hills, 4x30, 2x60, 16x8 Last hill 48.1 (recovery 34, MAXHR 177) 8 Miles Run

Friday Mar 04: LTF Plano: 500WU; 2x150 as pull,kick,swim on 3 w/fins, 3x100 on 1:50, 6x50 on 55, 3x100-pull,kick,swim, 3x100 pull on 1:50, 6x50 pull on 50, 3x100-kick,swim,pull, 3x100 on 1:50; 300 pull - 3200M Swim (165)

Saturday Mar 05: 97 Min 12 mile Run

Sunday Mar 07: RBM Ride (AVE 17.2 cad 81 2:55 ride time)50.6 Mile Bike

Weight: 165-166

Total for the week:
Run - 36 Miles
Bike - 50.6 Miles
Swim - 7200 Meters

Total for March:
Run - 28 Miles
Bike - 50.6 Miles
Swim - 7200 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012