Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, March 13, 2011
Workout Notes 2011 Week 11
Killer hard week - week four of hills. Was totally trashed by going in the last hill. Ron killed me in the pool Friday. Was very tired Sat and I could barely moved on Sunday for what should have been an easy 8 miles.

Time to Relax!

Monday Mar 07: Flagpole Hill Week 4: 4 hills, 6x30, 3x60, 20x8 Last Hill 48.0 (recovery 44, MAXHR 181 ) 8 Miles Run

Tuesday Mar 08: 600 WU; 200kick; 200 pull; 5x200 on 3:30; 200Kick; 200 pull; 3x200 on 3:30; 200kick 3200 Swim (165)

Wednesday Mar 09: From LTF Plano: 62 min, (Recovery 53) 8 mile run (163)

Thursday Mar 10: Flagpole Hill Week 4: 4 hills, 6x30, 3x60, 20x8 Last hill 50.0 (recovery 20, MAXHR 181) 8 Miles Run

Friday Mar 11: LTF Plano w/Ron, Harold, Dino: 400WU, 8x50 on 60; 2x200 Pull; 8x150 as 75 on 70, 50 on 60, 25 Stoke (IM Order); 16x25 on 35 every 4th Fly; 100 - 2900 Swim (163)

Saturday Mar 12: Ride to LBJ with TZ then out to Sachse solo. (Ave 15.7 CAD 74, 3:11 Ride Time) 50.4 Mile Bike

Sunday Mar 13: 72 min, (recovery 35) 8 mile run

Weight: 163-165

Total for the week:
Run - 32 Miles
Bike - 50.4 Miles
Swim - 6100 Meters

Total for March:
Run - 60 Miles
Bike - 101.0 Miles
Swim - 13300 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012