Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, April 03, 2011
Workout Notes 2011 Week 14
7th Grade Track
Logan runs the 1600!

Up until Sunday, I was feeling pretty good this week. Intervals on Monday and Thursday were solid. Good Swim on Tuesday and then killer 4K straight, solo, on Friday! Decent run on Wednesday. Saturday I got out the Tri Bike and smoked it! I did not feel wasted, but I had nothing, I mean nothing again on Sunday for my long run...

Monday Mar 28: Breckinridge Park 8x2:00(2:00) MaxHR 169 9 miles run

Tuesday Mar 29: LTF Plano: 500WU, 5x 100 swim build on 2, 5x(100 kick fins, 100 pull, 100 swim), 200 Kick fins, 250 pull, 250 swim - 3200 Meter Swim (165)

Wednesday Mar 30: LTF Plano: 62 min, (recovery 55) 8 mile Run (163)

Thursday Mar 31: Carpenter Park: 10x45(75) MaxHR 177 7.3 Miles Run(163)

Friday Apr 01: LTF Plano: 4000M Swim (162)

Saturday Apr 02: Lavon McKinney Loop with TZ (Ave 16.9,CAD 74, 2:59 Ride Time, Recovery 35) 50.7 miles Bike

Sunday Apr 03: 74 min (recovery 28) 8 mile run.

Weight: 162-165

Total for the week:
Run - 32.3 Miles
Bike - 50.7 Miles
Swim - 7200 Meters

Total for March:
Run - 145.1 Miles
Bike - 205.0 Miles
Swim - 23050 Meters

Total for April:
Run - 8 Miles
Bike - 50.7 Miles
Swim - 4000 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012