Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, April 27, 2011
Workout Notes 2011 Week 17
IMG-20110424-00008
Woke up Easter Sunday to some roof Damage!


Heading into this week I was still somewhat sore from the rib injury. Monday I headed out for my 8 mile run without a polar chest strap. That run felt pretty good, so Tuesday I did my intervals. That went OK as well so I repeated those on Thursday. Friday I had the day off; TZ and I went for a good friday bike ride. Friday night I spent the night in Cedar Hill with Logan. I got up at 0400 and did a refreshing 11 mile run. Then I got Logan to the soccer field at 0645. She played four games and we did not get home until 2330. That was tough! I was supposed to meet Mike and Vic for a bike ride on Sunday, but I was tired and in pain. When I finally got up on Sunday I thought I might try the RBM ride. In fact, with some advil that went well; for the first time ever I hung with the lead riders until the very end!

Long week!

Monday Apr 18: LTF Plano - 68 min 8 miles run (165)

Tuesday Apr 19: Carpenter Park: 12x70 MaxHR 189 8.5 miles run(162)

Wednesday Apr 20: LTF Plano: 500WU, 500 Pull, 400, 2x200, 4x100 on 1:50, 400 pull, 300, 300 kick - 3200

Thursday Apr 21: Carpenter Park 12x45 MaxHR 175 8 miles run

Friday Apr 22: LBJ Loop with TZ 35.93 Miles bike

Saturday Apr 23: Cedar Hill Texas: 90 min run through Desoto; (Recovery 36) 11 miles run.

Sunday Apr 24: RBM Ride (Recovery 22) 56.75 Miles Bike.

Weight: 162-165

Total for the week:
Run - 35.5 Miles
Bike - 92.68 Miles
Swim - 3200 Meters

Total for April:
Run - 92.3 Miles
Bike - 327.23 Miles
Swim - 17542 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012