Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 01, 2011
Workout Notes 2011 Week 18
New Shoes!
New Race Shoes!

Much better week than the past two. The ribs still hurt, but the only thing that I am having real problems with are situps. I ran hard on Monday, Wednesday and and Thursday. Actually the PF kicked up in my right foot after the Thursday intervals. Good Swim on Tuesday, and an easy swim on Friday. Saturday was an easy bike. VickyP gave me a HED three spoke race wheel, which I tried out for the first time. Good thing I tried it because 7 miles into my ride the tube blew out big time!

Monday I decided that I was in good enough shape to enter the McKinney Triathlon. The Race was nutz with High Winds, Rain, and what felt like Hail. Really bad stuff. The leaders on the bike went off course, which set me up for third overall and first masters. Not a bad result for my first race in the 50+ AG.

Monday Apr 25: Carpenter Park - 6x2:30 (2:30 Rest) MaxHR 172 9.2 Miles Run (163)

Tuesday Apr 26: LTF Plano - 500WU, 500Pull, 10x100 on 1:50, 250 Kick, 10x50 on 55; 250 Kick; 1000 Pull - 4000 Meters Swim(163)

Wednesday Apr 27: LTF Plano: 60 min, (Recovery 58) 8 mile run (163)

Thursday Apr 28: Carpenter Park: 20x30 (60 Rest) MaxHR 178 8.75 Miles run (163)

Friday Apr 29: LTF Plano - Swim with Ron and Dino 500WU, 200 kick, 300 swim, 5x100, 200 Swim, 200 Pull, 100 Kick - 2000Y - 1829M swim. (164)

Saturday Apr 30: Bike Ride down to LBJ, (Recovery 25) 30.42 Miles Bike.

Sunday May 1: Historic McKinney Triathlon - First Overall Masters - 1300Y Swim (1189M), 13 mile Bike, 7.2 mile run.

Weight: 163-164

Total for the week:
Run - 33.1 Miles
Bike - 43.42 Miles
Swim - 7018 Meters

Total for April:
Run - 118.2 Miles
Bike - 357.65 Miles
Swim - 23371 Meters

Total for May:
Run: 7.2 Miles
Bike: 13 Miles
Swim: 1189 Meters


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012