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Sunday, May 15, 2011
Workout Notes 2011 Week 20

The importance of proper hydration


My focus this week was staying hydrated. That meant cutting down on the coffee and beer. That, and Dr. Mayo told me that I should stay off the advil until he could sort out my Hematuria problem. That all sounds worse that it is. And that sounds bad!

My intervals, runs, and swimming during the week went without problem. Saturday I had to get up early to get my time trials in. I had set my spikes by the door and then I left them there on my way out. The runs were unimpressive. I am not sure that they would have been much better had I run them in spikes.

Monday May 09: Carpenter Park 8x90(90 rest) MaxHR 171 9 Mile run.

Tuesday May 10: 100 swim; 100 kick; 500 WU; 100 swim; 100 kick; 10x50 - 5 on 60, 5 on 50; , 100 Kick; 100 pull; 5x200 on 3:20; 100kick; 100 pull; 5x200 on 3:20 (faster than first set); 200 Kick - 4000 Meter Swim (166)

Wednesday May 11: LTF Plano: 8 mile run

Thursday May 12: Carpenter Park: 14x45(75 Rest) MaxHR 179 Miles 8 run (164)

Friday May 13: LTF Plano - 300WU, 8x400, 200 - 3700Y (3383M) (164)

Saturday May 14: 2x600. 7.75 Miles Run.

600 - 36.1, 74.9 (38.8), 1:54.5 (39.6)

600 - 37.0, 76.3 (39.3), 1:54.2 (37.9)

Sunday May 15: 47.5 miles bike with VickyP

Weight: 164-166

Total for the week:
Run - 32.8 Miles
Bike - 47.5 Miles
Swim - 7383 Meters

Total for May:
Run: 69.2 Miles
Bike: 115.5 Miles
Swim: 14872 Meter

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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- posted by Chris Hughes @ 7:35 PM
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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012