Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, May 22, 2011
Workout Notes 2011 Week 21
Polar CS500
New Unit for the bikes!

I have been struggling with some PF in the right foot. And I have not taken any advil either - as a concern with the kidney issue I had been dealing with. Sheesh!

This week was week one of the Lukes All Comers Meet. Monday I met Ron at the pool and did a very light workout. Tuesday I ran the 800 and turned in a 2:23 800 - which was lots better than my two track workouts. So that was good! Wednesday run was ok as was Thursdays intervals. Friday was solo at the pool, although Deno joined me for 10x100s and we hammered those. Saturday's track was good and Sunday was a very nice ride down to WRL - although it was the first ride of the season where we started the ride above 75 degrees!

Monday May 16: LTF Plano Swim with Ron - 50; 4x50; 5x100; 2x250 3-5-7; 200; 12x25 - 1500Y 1372M swim;

Tuesday May 17: Track Greenhill 800 (Recovery 26) 5.25 miles run.

800 - 69, 74 2:23

Wednesday May 18: LTF Plano: 64 min, (Recovery 16) 8 mile run (163)

Thursday May 19: Carpenter Park: 16x30 Max HR 173 7.8 miles run (163)

Friday May 20: LTF Plano - 500WU; 20x50 - 10 on 60, 10 on 50; 10x100 on 1:55; 2x200 on 4; 300 kick - 3200M Swim (163)

Saturday May 21: Lake Highlands HS: 1000-700 (recovery 31) 8 Miles run.

1000 - 37.5, 75.1 (37.6), 1:53 (37.9), 2:32 (39.0), 3:09.9 (37.9) Max HR 171
20 min rest
700 - 36.3, 73.6 (37.3), 92.3 (18.7), 1:50.7 (18.4), 2:08.3 (18.2)

Sunday May 22: Ride down to WRL with TZ (AVE 16.8, CAD 72, ride time 3:21, Temp 79) 56.2 miles bike.

Weight: 163

Total for the week:
Run - 29.1 Miles
Bike - 56.2 Miles
Swim - 4572 Meters

Total for May:
Run: 98.3 Miles
Bike: 171.7 Miles
Swim: 19444 Meter

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012