Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Tuesday, May 31, 2011
Workout Notes 2011 Week 22
Monster Fence Project
Marissa and I built this fence (and demo'd the old one) over memorial weekend.

I have been beating the crap outta myself. I have major PF in the left foot, and I did not do enough to rest it this week.

After a good swim on on Monday I was looking forward to doing the 1500 meters on Tuesday, BUT a thunderstorm blew in and they canceled the meet. Instead I ran around the greenhill campus for 30 min until the threatened to throw me out because of the lightning! That left me feeling pretty good for my Wednesday run and also for intervals on Thursday. All of that left my foot pretty sore on Friday. Friday was a good swim, some of it with Deno - Ron and Harold were no shows for the holiday weekend. Saturday I had 6x400 at SMU and apparently I went out to hard on the first three because I had nothing left for the last three. After that, Marissa and I spent the afternoon tearing down an old fence at my rental property and putting up an new one. My foot was really splattered after that day. Sunday was a short ride down to LBJ and back.

Monday May 23: LTF Plano Swim - 3x(100 swim, 100 kick, 100 pull, 2x100 on 1:50, 1:45, 1:40)), 500 pull, 2x(4x50 on 55, 50 kick), 500 pull, 200 Kick - 3200 Meters Swim (166)

Tuesday May 24: Greenhill 30 min easy (recovery 38) 4 mile run

Wednesday May 25: LTF Plano: 63 min, (Recovery ) 8 mile run (162)

Thursday May 26: Carpenter Park: 10x70 Max HR 183 8.8 miles run (162)

Friday May 27: LTF Plano - 1000, 4x100 on 1:50, 300kick; 6x50 on 55; 300 pull; 2x150 as 50 swim, 25 stroke; 400 pull; 200 kick; 3200 Swim (165)

Saturday May 28: SMU: 6x400PU (Recovery ) 8 Miles run.

400- 37.3, 72.5 (35.2) MaxHR 176
400- 37.6, 73.4 (35.8) MaxHR 180
400- 38.8, 74.6 (35.8) MaxHR 184
400- 38.4, 74.9 (36.5) MaxHR 187
400- 38.8, 76.2 (37.4) MaxHR 190
400- 39.6, 77.1 (37.5) MaxHR 189

Sunday May 29: Solo Bike down to LBJ and Back (Ave 16.6, CAD 74,Ride Time 1:52, Temp 77) 30.9 miles bike.

Weight:

Total for the week:
Run - 28.8 Miles
Bike - 30.9 Miles
Swim - 6400 Meters

Total for May:
Run: 127.1 Miles
Bike: 202.6 Miles
Swim: 25844 Meter

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012