Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 12, 2011
Workout Notes 2011 Week 23
New Tires
Got Some New Rubber for the Truck!

OMG! Tuesday I was really feeling like crap after spending all of memorial weekending building a fence. I blew off running the mile at the track meet, and I took my first zero in the log book since Dec 2009.

I had a pretty easy swim on Wednesday, and then a good set of intervals on Thursday. Friday Harold, Ron, Deno and I swam outside and that water was hot! No one wanted to be in there longer than the 2000 that we put in.

Track work on Saturday was a struggle as usual.

Nice, Hard ride with TZ up to McKinney and back on Sunday.


Monday May 30: Solo Bike down to LBJ and Back (Ave 17.1, CAD 74,Ride Time 1:48, Temp 78) 30.9 miles bike.

Tuesday May 31: Zero

Wednesday June 1: LTF Plano - 1000, 250kick, 1000 Pull, 250 kick - 2500 Swim(166)

Thursday June 2: Carpenter Park: 10x60 Max HR179 7.9 miles run (162)

Friday June 3: LTF Plano - 400, 200 pull, 4x100, 4x50, 200 kick, 200 pull, 2x150 3-5-7, 100 kick, 2000Y (1829M) Swim (164)

Saturday June 4: SMU: 700, 500, 300 (Recovery 32) 7.5 Miles run.

700- 36.6, 73.7 (37.1), 1:51.2 (37.5), 2:09.9 (18.7) Max HR 177
500- 17.6, 34.7 (17.1), 52.7 (18.0), 71.1 (18.4), 1:29.2 (18.1) Max HR 187
300- 17.0, 33.8 (16.8), 50.0 (16.2) Max HR 176

Sunday June 5: Mckinney Loop with TZ (Ave 17.5, CAD 69, Ride time 2:51, Temp 75, Alt 530) 50.1 miles bike.

Weight: 162-166

Total for the week:
Run - 15.4 Miles
Bike - 81.0 Miles
Swim - 4329 Meters

Total for May:
Run: 127.1 Miles
Bike: 233.5 Miles
Swim: 25844 Meter

Total for June:
Run: 15.4 Miles
Bike: 50.1 Miles
Swim: 4329 Meter

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

---

Labels: , , , , , , ,



Comments: Post a Comment

<< Home

All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012