Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 19, 2011
Workout Notes 2011 Week 24
Waskly Wabbit
Chillin' in my back yard!

Big Swim with Ron and Harold on Monday, then crushed the first half of my 800 on Tuesday but ran out of gas on the last 200. Good runs on Wednesday and Thursday, but weight at 160 three days in a row tells me that I was dehydrated. *Must Drink Water*. Saturday I had 500 and 300. I ran the 500 at 800 pace - what the hell? But at least I was able to come back and nail the 300.

Sunday Ron told me that he did not want to ride intervals with William and that I should turn up and ride easy with him. That sounded like a really good plan. Until the fourth guy in our group broke a spoke around mile 9. He and Ron turned around to get a new wheel at Ron's house. So now I had to hang with William. When it came time for intervals, I got right on his wheel and did my best to stay right there. That plan worked and I was able to cover the very few gaps that opened up.

Monday June 06: LTF Plano w/Ron and Harold - 1000, 2x100, 8x25, 200 Pull, 8x25, 200 Swim, 200, 2x125, 250, 500, 2x125, 250 - 3700M Swim (164)

Tuesday June 07: Lukes #4 800 Meters - 68.55, 2:23.32 (74.77) 5.25 Miles Run.

Wednesday June 08: LTF Plano - 8 mile run 66 min (Recovery 44)(160)

Thursday June 09: Carpenter Park: 12x30(60) Max HR 178 7.3 miles run (160)

Friday June 10: LTF Plano with Ron And William -
800 every fourth 25 steady; 50 DB; 16x25 increasing intensity; 50 DB; 600 every fourth 25 hard; 2x50 easy; 12x25 increasing intensity and hypoxic; 450 as 150 3-5-7, 100 hard, 100 3-5-7; 200 pull; 50 kick - 2900 Swim (160)

Saturday June 11: SMU: 500, 300 (Recovery 37) 6.75 Miles run.

500- 17.1, 34.3 (17.2), 52.1 (17.8), 70.0 (17.9), 88.0 (18.0)Max HR 181
300- 16.2, 32.0 (15.8), 48.4 (16.4) Max HR 187

Sunday June 12: Ride with WR including 3x25min intervals!(Ave 18.0, CAD 77, Temp 83, Ride Time 3:31) 63.2 miles bike.

Weight: 160, 164

Total for the week:
Run - 27.4 Miles
Bike - 63.2 Miles
Swim - 6600 Meters

Total for June:
Run: 42.8 Miles
Bike: 113.3 Miles
Swim: 10929 Meter


2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012