Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 19, 2011
Workout Notes 2011 Week 25
Mavs
Congrats to Mark Cuban and the Dallas Mavs!!

The week started off pretty well. Good swim with Ron and Harold on Monday. For the 400 Tuesday, I needed to make sure I was running fast with high turnover, unlike the 500 I had run in prep on Saturday. I did go out strong but ran out of gas with 100 to go. For Wednesday and Thursday, I made sure to hydrate unlike last week. Given I weighed in at 163 rather than 160 - I would say mission accomplished. Solid Swim with Ron, Harold, and Alex on Friday.

Monday June 13: LTF Plano w/Ron and Harold - 4x25, 400, 3x100 on 95, 4x100 on 1:45, 2x50 easy, 400, 3x100 2 on 85, 200 pull, 200 kick, 100 swim - 2500M Swim (165)

Tuesday June 14: GreenHill 400 - 64.47 5 miles run.

Wednesday June 15: LTF Plano - 6 mile run (Recovery 36) 50 min (163)

Thursday June 16: Carpenter Park: 8x60 (75) Max HR 172 7.25 miles run (163)

Friday June 17: LTF Plano - 400, 12x25, 300, 6x50, 300 pull, 300 kick, 16x25, 50, 200 pull, 50 - 3000M Swim (163)

Saturday June 18: NFHS 2x1000: (Recovery 29) 7.25 Miles run.

1000 - 39.1, 79.2 (40.1), 1:57.8 (38.6), 2:37.9 (40.1), 3:16.9 (39.0) Max HR 173
1000 - 37.4, 77.1 (39.7), 1:56.3 (39.2), 2:36.8 (40.5), 3:15.2 (38.4) Max HR 178

Sunday June 19: WRL with Victoria (Ave 16.8, CAD 76, Temp 85, Ride Time 3:35) 60.4 miles bike.

Weight: 163-165

Total for the week:
Run - 25.5 Miles
Bike - 60.4 Miles
Swim - 5500 Meters

Total for June:
Run: 68.3 Miles
Bike: 173.7 Miles
Swim: 16429 Meter

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012