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Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, June 26, 2011
Workout Notes 2011 Week 26

Great Run with @mdkail at Los Gatos!

Monday I hooked up with Ron and did 2000M easy. Tuesday it was 98 degrees when I pulled into Greenhill for my 1500. I was pretty surprised that there were only three heats! I jumped into the fastest heat, sub 5, figuring I would run right around 5. VickyP's buddy Marius jumped onto the race. I went out with a young kid who I knew was going to run under 5. She set a pretty good pace; we came through 400 in 73, which is way too fast, but it actually felt pretty good. I hung with her until we had 400 to go when she pulled away. I came in at 4:57 which I was pretty happy with given everything! That was also first overall masters!

Wednesday it was up at ODarkThirty to catch a plane to SJC. I had all day meetings at the BMC office in Pleasanton, then I made it back to the hotel and did a nice run on the Coyote Creek Running Trail. Thursday Morning I got up early and did a longer run on Coyote Creek, this time with some intervals. Friday morning I got up early and meet @mdkail in Los Gatos for a nice run on the Los Gatos Creek Trail! That was fun, thanks Mike!

I flew back to Dallas Friday afternoon. In a shocking turn of events, neither kid had soccer practice, so I met Coach Vaughan at SMU for a couple of 400s. While I was away, Fran had managed to get the garage door jammed up AND the fridge had stopped working. The fridge miraculously had recovered, but when I got home from Track, I had to fix the garage door which took me a couple of hours. Then I noticed that the fridge had stopped working again. I took it apart and sure enough the defroster was not working. I replaced the thermostats on that sucker - which took most of the rest of the day. After all of that, plus five days of running in a row, the PF in my right foot was screaming and he Achilles on the left was screaming. Not good.

Sunday I hooked up with TZ and we had a great ride down to WRL, out to Summervale and back. Next week: STH 100 VI!

Monday June 20: LTF Plano w/Ron - 2000M Swim

Tuesday June 21: GreenHill 1500 - 5.75 miles run.

1500 - 73.80, 2:34.30 (80.5), 3:56.15 (81.85), 4:57.34 (61.69)

Wednesday June 22: SJC - Coyote Creek 50 min (Recovery 46) 5.8 mile run

Thursday June 23: SJC: Coyote Creek w/6x30 intervals Max HR 166 6.6 miles run

Friday June 24: SJC - 46 min run with Mike Kail on Los Gatos trail
(Recovery 50) 6 mile run

Saturday June 25: SMU 2x400 (Recovery 26) 6.3 Miles run.

400 - 16.1, 31.7 (15.6), 47.8 (16.1), 65.4 (17.6) Max HR 180
400 - 16.6, 32.3 (15.7), 48.2 (15.9), 65.5 (17.3) Max HR 188

Sunday June 26: Sunnyvale Ride with TZ (Ave 15.8, CAD 68, Temp 81, Ride Time 3:51, Alt 865) 60.8 miles bike.

Weight:

Total for the week:
Run - 30.5 Miles
Bike - 60.8 Miles
Swim - 2000 Meters

Total for June:
Run: 98.8 Miles
Bike: 234.5 Miles
Swim: 18429 Meter

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012