Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, July 07, 2011
Workout Notes 2011 Week 27
Stars and Stripes
Marissa leaves with her buddies for three weeks of soccer in Europe

A LOT going on this week! Easy swim on Monday, followed by the last track meet of the season on Tuesday. I had been feeling so beat up from all the track work this summer. The 2:24 was my slowest 800 this season but only by a second. Wednesday was some easy work in the pool with Ron and Harold, then Thursday some easy spin on the lifecycle. Friday Ron and Harold were missing in action, but Deno joined me for some good work in the pool. Saturday was the STH 100 - we had a great ride this year. Sunday after Marissa left for Italy, I did an easy 1500 in garland pool.

Monday June 27: LTF Plano w/Ron - 400, 200pull, 200 kick, 4x25, 200, 200 pull, 200 kick, 500 - 2000 Swim (165)

Tuesday June 28: 800 (Recovery 36) 5.3 Miles Run.

800 - 33:21, 69.36 (36:15), 1:46.14 (36:38), 2:24.62 (38.48)

Wednesday June 29: LTF Plano with Ron and Harold - 1100 Swim (169)

Thursday June 30: LTF Plano 30 min lifecycle - 10.1 miles Bike (165)

Friday July 1: LTF Plano w/Deno 500 WU; 5x200 on 3:20, 200 Kick; 5x100 on 1:50; 800 Pull, 200 Kick - 3200 Swim(165)

Saturday July 2: STH 100 VI - (ave 18.5, CAD 74, 5:49 Ride Time, 785 Alt, Temp 88) 107.3 miles bike

Sunday July 3: LTF Garland - 500, 250 kick, 500 pull, 250 kick - 1500 swim (166)


Weight: 165-169

Total for the week:
Run - 5.3 Miles
Bike - 117.4 Miles
Swim - 7800 Meters

Total for June:
Run: 104.1 Miles
Bike: 244.6 Miles
Swim: 21529 Meter

Total for July:
Run: 0.0 Miles
Bike: 107.3 Miles
Swim: 4700 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012