Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 10, 2011
Workout Notes 2011 Week 28
The Rock
Capture of The Rock at Lake Murray!

Terry and I started the week with a big ride down to Terrell and back. This is the proposed alternative route for the STH 100. I liked the ride - rolling hills, wide shoulder. Monday afternoon, we packed up the kids and headed up to Oklahoma for some R&R. I brought the bike with me, as I am trying to rest my legs from track. I got some nice rides in over at Lake Murray on Tuesday, Wednesday and Thursday. We spent the day Tuesday at Turner Falls and Wednesday we rented a boat on Lake Murray. Thursday we checked out the Arbuckle Wilderness and Tucker Tower. Back from OK on Friday, I went down to the Gym for a nice swim, and then Logan, Reagan and I went to six flags! Saturday I did a hammering ride with the Frisco Triathlon Club and then Sunday my first run in 12 days. Sunday afternoon we spent the afternoon at Hawaiian Falls for Logan's signing party.


Monday July 04: Terrell Ride with TZ (Ave 17.3, CAD 71, ride time 4:15, ALT 645, Temp 83) 73.6 Miles Bike

Tuesday July 05: Ardmore OK (Ave 17.5, CAD 75, ride time 1:12, ALT 910, Temp 87) 21.1 miles bike.

Wednesday July 06: Ardmore Lake Murray (Ave 18.2, CAD 76, ride time 1:39, ALT 880, Temp 90) 30.9 Miles Bike.

Thursday July 07: Ardmore Lake Murray (Ave 18.5, CAD 75, ride time 1:55, ALT 945, Temp 85) 35.5 Miles Bike

Friday July 08: LTF Garland - 500, 4x50 kick/fins on 65, 200 pull, 2x(2x100 (25 fast/easy) on 1:50; 200 pull under 3); 2x(2x50 kick on 65, 2x50 swim on 50) 4x75 pull on 75; 5x(50 25kick, 25 swim on 65); 5x50(25 easy, 25hard) on 55, 300 kick - 3200 Meter Swim

Saturday July 09: Frisco Triathlon Club (Ave 21.2, CAD 82, ride time 1:55, ALT 880, Temp 88) - 40.6 Miles Bike

Sunday July 10: 30 min Easy Distance (recovery 38) 3.5 Miles Run.

Weight:

Total for the week:
Run - 3.5 Miles
Bike - 202.7 Miles
Swim - 3200 Meters

Total for July:
Run: 3.5 Miles
Bike: 310.0 Miles
Swim: 7900 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012