Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, July 17, 2011
Workout Notes 2011 Week 29
Reagan
Reagan at Lake Murray

I tried to keep this an easy week. Then I did two killer workouts on the weekend!

Monday, Wednesday, and Friday had some good swims with Ron and Harold. I did an easy 4 mile loop on Tuesday and Thursday.

Saturday I met up with Ron, Harold, Pedro, Alex, William, Duey and two other cats for a hammering ride up to Gunter. Good Lord. Then Sunday the same crew met at 121 Marina for a big swim and "easy" run. On the easy run my HR got up to 185 well over 90% of max. Sheesh!

Good Stuff!

Monday July 11: LTF Plano - 500 WU, 5x100 on 1:50pull, 5x100 on 1:50, 4x75 Kickw/ fins on 75, 4x75pull on
75, 4x75 on 75, 6x50 pull on 55, 6x50 on 55, 200 kickw/fins- 3200 Meters Swim (166)

Tuesday July 12: LTF Plano 34 min, (Recovery 46) 4 mile run (164).

Wednesday July 13: LTF Plano W/Ron - 450, 800 Pull; 2x(2x50 on 60; 4x25 band on 30); 600 pull; 2x(2x50 on 60; 4x25 band on 30); 300 Pull; 200Kick; 450 swim -3600 Meters Swim (164)

Thursday July 14: LTF Plano - 34 min, (recovery 40) 4 mile run (163)

Friday July 15: LTF Plano w/ Harold and Ron - 1100; 5x100; 12x25 as Hypoxic, Hard, Easy; 8x50 drills; 12x25 as moderate, hard, easy; 50 double back 2650 Swim (165)

Saturday July 16: Big bike with Ron, Harold and Crew (Ave 19.5, CAD 80, Ride Time 3:20, Alt 880, Temp 87, MaxHr 176)65.0 Miles Bike

Sunday July 17: Open Water Swim 6x500 3000M Swim. Plus 49 min (recovery 29, MaxHR 185) 6.3 mile run

Weight: 163-165

Total for the week:
Run - 14.3 Miles
Bike - 65.0 Miles
Swim - 12450 Meters

Total for July:
Run: 17.8 Miles
Bike: 375.0 Miles
Swim: 20350 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012