Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Wednesday, July 27, 2011
Workout Notes 2011 Week 30
Marissa and Mac at the world cup
Marissa and Mackensie at the World Cup Semifinal game.


Big swims this week with Ron and Harold on M,W,F, and Sun! Two easy runs on T, TH. Sunday Much harder run again with Da Boyz on Sunday after the killer OWS. Saturday TZ and I rode down and around WRL.

The big news, however, is that I went in and saw Dr Ron on Wednesday, who confirmed that my SI was out. We agreed it probably dates back to when Rissa took me out in the back yard. Ron worked on my PF and I felt GREAT after that!

Monday July 18: LTF Plano w/ Ron and Harold - 450; 50 stroke; 600 4th 25Hard; 50 stroke; 500 4th 25Hard; 50 stroke; 400 4th 25Hard; 50 stroke; 300 4th 25Hard; 50 stroke; 200 4th 25Hard; 50 stroke; 100 4th 25Hard; 100 kick; 4x25 Hard on 30; 3050 Swim (164)

Tuesday July 19: LTF Plano 34 min, (Recovery 45) 4 mile run (163).

Wednesday July 20: LTF Plano W/Ron, Harold and Moody - 5x400; 100 kick; 4x25 band; 3x500 as swim, pull, swim; 3700 Meters Swim (162)

Thursday July 21: LTF Plano - 33 min, (recovery 42) 4 mile run (163)

Friday July 22: LTF Plano w/ Harold and Ron - 300 as 50 free, 50 back; 2x100 IM; 4x25 fly; 2x100 as 50 free, 50 kick; 2x100 kick; 2x(2x50 as 15 hard, 35 easy; 100; 2x50 as 20 hard, 30 easy; 100Swim; 2x50 as 25 hard, 25 easy; 100; 2x50 hard; 4x100 Pull) - 3050 Meter Swim (163)

Saturday July 23: Ride down to WRL with TZ (Ave 16.2, CAD 72, 3:21 Ride Time, ALT 760, Temp 84)- 54.4 miles Bike

Sunday July 24: Pier 121 with da boyz 6x500 OWS 3000M Swim; 51 min, (recovery 22, MAXhr 175) 6.2 mile run.

Weight: 162-164

Total for the week:
Run - 14.2 Miles
Bike - 54.4 Miles
Swim - 12800 Meters

Total for July:
Run: 32.0 Miles
Bike: 429.4 Miles
Swim: 33150 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012