Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Thursday, August 04, 2011
Workout Notes 2011 Week 31
DentonTri11
Bringing it home

Monday turned into an easy day after everyone was pounded from a hard weekend. Tuesday Ron turned up at the gym at the same time as me. We did my usual eight mile loop. It was cloudy when we started and the temps were below 100 that and the easy day on Monday made for the best run I had done in a few months. We hit it really hard for Wednesday's Swim. Then after the swim I had Ron and Mary work on my legs and feet. I did an easy four on Thursday which was getting better. Friday everyone was dragging in the pool we did a bunch of 100s and 200s, pretty hard but quit after 2K. Saturday I slept in and did the 805 RBM ride and then I went and registered for the TWU Pioneer Power Sprint Triathlon! Sunday I had a great race finishing eighth overall and posting my best bike performance ever.


Monday July 25: LTF Plano w/ Ron and Harold - 6x200 1200 Swim (164)

Tuesday July 26: LTF Plano w/Ron 62 min, (Recovery 32) 7.8 mile run (161).

Wednesday July 27: LTF Plano W/Ron, Harold and Moody - 4X50; 200 Kick; 8x25; 200 Kick; 50 swim; 50 on 50; 100 on 1:40; 150 on 2:30; 400 on 6:30; 150 on 2:30; 100 on 1:40; 50 on 50; 50 on 50; 100 on 1:40; 150 on 2:30; 300 on 4:45; 150 on 2:30; 100 on 1:40; 50 on 50; 100 stroke; 2800 Meters Swim (163)

Thursday July 28: LTF Plano - 33 min, (recovery 47) 4 mile run (163)

Friday July 29: LTF Plano w/ Harold and Ron - 2000 Meter Swim (163)

Saturday July 30: RBM Ride, (18.9 ave, 79 CAD, 2:02 ride time, Temp 87, Alt 625) 38.3 Miles Bike

Sunday July 31: TWU Pioneer Power Sprint, Swim 914M, Run 6.2 Miles, Bike 16.1 Miles.

Weight: 161-164

Total for the week:
Run - 18.0 Miles
Bike - 54.4 Miles
Swim - 6914 Meters

Total for July:
Run: 50.0 Miles
Bike: 483.8 Miles
Swim: 40064 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012