Hughes Blog
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Sunday, August 07, 2011
Workout Notes 2011 Week 32


We set five records for heat this week, all above 105 degrees. Saturday I increased the distance on my run from the last couple of weeks. I think I will need to start circuits soon. Sunday I Terry and I had a nice easy ride.

Monday Aug 01: LTF Plano - 500 WU; 5x100(25 kick, 75 swim, 25s/50K/25S, 25S/75K; 25K/75S, 75s/25k); 2x(10x25 kick on 30 Fins, 5x50 on 55; 250 pull); 200 Kickw/fins; 250 Pull, 250 Swim- 3200 Swim(164)

Tuesday Aug 02: LTF Plano - 34 min, 4 mile run (163).

Wednesday Aug 03: LTF Plano 500 WU; 8x50 on 50; 12x25 on 35; 3x(200, 2x100, 4x50 first set 200 steady, 100s moderate, 50s hard, second set 200 moderate, 100 hard, 100 easy, last set 200 hard, 100s, 50s easy); 200 kick - 3200 Swim (164)

Thursday Aug 04: LTF Plano - 34 min, (recovery 44) 4 mile run (165)

Friday Aug 05: LTF Plano - 500 WU, 500 Pull, 5x100 on 1:50, 250 pull, 5x50 on 55, 300 pull, 2x150 on 3:00, 200 kick, 400 pull - 3200 Meter Swim (164)

Saturday Aug 06: 67 min run (recovery 46) - 8 miles run

Sunday Aug 07: Easy Ride with TZ (Ave 16, CAD 70,ride time 2:11, Alt 755 temp 87) - 35.1 miles bike

Weight: 163-165

Total for the week:
Run - 16 Miles
Bike - 35.1 Miles
Swim - 9600 Meters

Total for Aug:
Run: 16 Miles
Bike: 35.1 Miles
Swim: 9600 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012