Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 14, 2011
Workout Notes 2011 Week 33


I figured the running layoff needed to come to end. So this week I decided to go back to the four day a week run schedule and instead ran 5 days. I ran the usual 4 mile loop that i have been doing on Mon and Thursday. Wednesday, I did six easy mile and then Saturday it rained for the first time in two months while I was out doing 9.5 miles. That run saturday is the longest I have gone since April! Tuesday I had a nice solo workout at LTF in the pool. Friday another great swim with Ron at LTD and Sunday OWS with Ron, Harold, Pedro and a bunch of other yahoos. Ron and I did 35 miles on the bike afterwards and then another 20 min run!

Monday Aug 08: LTF Plano - 34 min (recovery 45) 4 mile run(164)

Tuesday Aug 09: LTF Plano - 500WU, 500 Pull, 10x100 on 1:50; 500 Pull; 10x50 on 55; 200 Kick - 3200M Swim (165)

Wednesday Aug 10: LTF Plano 48 min (recovery 42) 6 mile Run (163)

Thursday Aug 11: LTF Plano - 33 min (recovery 61) 4 mile Run (163)

Friday Aug 12: LTF Plano - 500WU, 200Kick, 300Pull, 4x75 on 75, 250 pull, 4x75 on 75, 4x 25 on 30, 50 easy, 2x(3x100on 1:145; 200 pull), 200 kick 3200 Swim (163)

Saturday Aug 13: 75 min, 9.5 mile run

Sunday Aug 14: Pier 121 Marina: 3000 OWS, 36.4 Miles Bike (18.2 ave, 76 CAD, 2:00 Ride Time, 685 Alt, 89 Degrees), 18 min (Recovery 39) 2.4 Mile Run.

Weight: 163-165

Total for the week:
Run - 25.9 Miles
Bike - 36.4 Miles
Swim - 9400 Meters

Total for Aug:
Run: 41.9 Miles
Bike: 71.5 Miles
Swim: 19000 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012