Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 21, 2011
Workout Notes 2011 Week 34
Road Trip!
Soccer Road Trip: Cooler - Check; Chair - Check; Tent - Check; Pull cart (for the tent) - Check; Bicycle - check!

Started Circuits this week. Spent Tuesday through Thursday in Houston at HQ. Back to Dallas Thursday Night. Swim with Ron on Friday. Drive back to Houston with Logan on Friday to Sunday for Logan's Soccer Tournament.

I am tired. Sheesh!

Monday Aug 15: LTF Plano - Circuits WK1 5 mile run(161)

Tuesday Aug 16: LTF Sugarland 500 WU, 500, 300, 2x150 on 2:30, 4x75 on 75, 200 Stroke, 300, 2x150 on 2:30, 6x50 on 55, 200 Stroke - 3200Swim (162)

Wednesday Aug 17: Houston 52 min (recovery ) (Recovery 45) 6 mile run

Thursday Aug 18: Houston - Circuits WK1 (recovery 33) 5 mile run

Friday Aug 19: LTF Plano - 3200 Swim

Saturday Aug 20: Katy to Sugarland (Ave 19.0, CAD 78, ride time 2:39, Alt 205. temp 82 and soupy) 50.5 Miles Bike.

Sunday Aug 21: Katy Texas 42 min (recovery 31) 4.2 miles run.

Weight: 161

Total for the week:
Run - 20.2 Miles
Bike - 50.5 Miles
Swim - 6400 Meters

Total for Aug:
Run: 62.1 Miles
Bike: 122 Miles
Swim: 25400 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012