Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, August 28, 2011
Workout Notes 2011 Week 35
Logan Gets a Medal
Runners Up in the Rush Cup!

This was another brutally hot week in Dallas - every day over 100. I had been hoping to muscle may way through circuit training into recovery. However, after Wednesdays run, my left Achilles was really inflamed badly. Good thing I had a visit with Dr. Ron. He worked on that calf and the inflammation vanished! Astonishing! I took it easy on Thursday and Saturdays run and so far nothing major with the Achilles.

Monday Aug 22: Carpenter Park - Circuits WK2 (recovery 49) 5 mile run(165)

Tuesday Aug 23: LTF Plano w/Ron 500 WU, 200 kick, 300 Pull, 4x250, 200 Kick, 300 Pull, 5x100 Kick - 3000 Swim (165)

Wednesday Aug 24: LTF Plano 6 mile run(163)

Thursday Aug 25: LTF Plano 34 min (recovery 48) 4 mile run (163)

Friday Aug 26: LTF Plano w/Ron, Deno, Moody, Jamie - 150, 500, 200kick, 300pull, 200, 2x100 on 1:35, 2x50 on 60, 300, 3x100 on 1:35, 4x50 on 60; 400, 4x100 on 1:40, 4x50 on 60; 200kick, 16x25 on 30; 100 - 4150 Swim (163)

Saturday Aug 27: 73 min (Recovery 37) 8 mile Run

Sunday Aug 28: WRL Ride (Ave 17.7, CAD 75, ride time: 3:06, ALt 845,) 55.2 miles Bike

Weight: 163-165

Total for the week:
Run - 23 Miles
Bike - 55.2 Miles
Swim - 7150 Meters

Total for Aug:
Run: 85.1 Miles
Bike: 177.2 Miles
Swim: 32550 Meters

2011 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34

2010 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2009 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

2008 Week 1 * 2 * 3 * 4 * 5 * 6 * 7 * 8 * 9 * 10 * 11 * 12 * 13 * 14 * 15 * 16 * 17 * 18 * 19 * 20 * 21 * 22 * 23 * 24 * 25 * 26 * 27 * 28 * 29 * 30 * 31 * 32 * 33 * 34 * 35 * 36 * 37 * 38 * 39 * 40 * 41 * 42 * 43 * 44 * 45 * 46 * 47 * 48 * 49 * 50 * 51 * 52

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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012