Hughes Blog
Thoughts on Software Development, Project Management, Parenting, and Running.
Sunday, September 18, 2011
August Workouts
Lake Murray
Lake Murray

August was the hottest month in the history of the Big D. Not really great for training. I attempted to start circuit training, but my left foot refused to cooperate. I did manage to do a bunch more swimming with Ron including a bunch of OWS training.

No Races.

First Week of August
Run - 16 Miles
Bike - 35.1 Miles
Swim - 9600 Meters

Second Week of August
Run - 25.9 Miles
Bike - 36.4 Miles
Swim - 9400 Meters

Third Week of August
Run - 20.2 Miles
Bike - 50.5 Miles
Swim - 6400 Meters

Fourth Week of August
Run - 23 Miles
Bike - 55.2 Miles
Swim - 7150 Meters

Last Week of August
Run - 4.0 Miles
Bike - 10.8 Miles
Swim - 5450 Meters

Total for August
Run: 89.1 Miles
Bike: 188 Miles
Swim: 38000 Meter













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All views expressed in this post and on this blog are my own. None of my comments should be construed to represent the views of others including and not limited to: BMC Software Inc., Corel Corporation, Dun and Bradstreet and AC Nielsen. Copyright Chris Hughes 2004-2012